# kcal vs Nightscout

> Two self-hosted projects, compared on the numbers selfhost.directory tracks live: score, popularity, release cadence and setup effort.

| | kcal | Nightscout |
|---|---|---|
| Score | 47/100 | 67/100 ✓ |
| Rank in category | #10 of 18 in Recipe Management | #2 of 31 in Health & Fitness |
| GitHub stars | 355 | 2 852 ✓ |
| Stars, last 30 days | — | +23 |
| Stable releases, 12 months | 1 | 6 ✓ |
| Latest release | v0.9.0 · 24 Oct 2026 ✓ | v15.0.9 · 21 Oct 2026 |
| Setup | Moderate ✓ | Moderate |
| Official Docker image | Yes | Yes |
| License | MPL-2.0 | AGPL-3.0 |
| Main language | PHP | JavaScript |

## Which one should you pick?

Nightscout scores 67/100 against 47/100 for kcal, so it is the safer default.

Nightscout ships more often: 6 stable releases in the past year, against 1 for kcal.

Nightscout is growing faster right now (+23 stars in 30 days).

## Details

- [kcal](https://selfhost.directory/project/kcal) (markdown: https://selfhost.directory/project/kcal.md)
- [Nightscout](https://selfhost.directory/project/nightscout) (markdown: https://selfhost.directory/project/nightscout.md)

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Source: https://selfhost.directory/compare/kcal-vs-nightscout